Here are my top recommendations for endurance training.
1. Set a realistic goal
- you have to have a goal or some way to measure progress, like your event, this is a marathon not a sprint.
2. Do less than you think you need to
- for the first two weeks (if you’re a beginner) do less than you think you should. Build consistency first
3. Choose if you want strength or endurance.
-If you want both, train them separately in different seasons or one week of each and then switch
4. Make sure to still lift weights
- just because you’re running, swimming, biking doesn’t mean you don’t need strength train
Want to know more about endurance training? Shoot me a message!
