Most Catholics are doing one of two things wrong in the gym. Here’s how to tell which one you are.
Training too much looks like:
• Joint pain that never fully goes away
• You’re tired all the time and but can’t sleep
• Mood crashes, irritability, low or momentum
• You dread workouts instead of wanting them
• Performance is going down despite more effort
Training too little looks like:
• You feel “soft” and fat no matter what you eat
• Low energy and brain fog are your baseline
• You don’t sleep as well as you should
• You’re stressed mentally, but never physically
• You talk about getting in shape more than you train
Here’s the truth
The body God gave you was built for ordered work. Not too much or too little.
Too much training can be prideful and controlling
Too little is sloth cosplaying as balance
The goal isn’t to destroy the temple or neglect it.
It’s to tend it. Intentionally and Consistently.
That’s what stewardship actually looks like.
“Do you not know that your body is a temple of the Holy Spirit?”
1 Cor 6:19
If you need a deeper conversation on this topic to make sure you’re doing the right about DM me Balance
